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Simple Beans (Quick, Flavorful, Everyday Staple)
Simple seasoned beans in a bowl with herbs and warm natural lighting
These simple seasoned beans are quick, affordable, and full of flavor. A versatile staple that pairs with rice, tacos, or anything you need to turn into a meal.
Prep Time
5
min
Cook Time
10
min
Total Time
15
min
Servings
2
INGREDIENTS
INSTRUCTIONS
Canned beans (black, pinto, or white): 1 can (drained & rinsed)
Olive oil or butter: 1 tablespoon
Garlic: 2 cloves, minced
Cumin: 1/2 teaspoon
Salt: to taste
Black pepper: to taste
Water or broth: 1/4 cup
Lime (optional): squeeze
Cilantro (optional): small handful, chopped
Heat oil or butter in a pan over medium heat.
Add garlic and cook until fragrant (about 30 seconds).
Add cumin and stir briefly to toast the spice.
Add beans and water or broth.
Stir and let simmer for 5–10 minutes until warmed through and slightly thickened.
Season with salt and pepper.
Finish with a squeeze of lime and fresh cilantro if using.
NOTES
Don’t skip the liquid—it helps create a light sauce.
Mash a few beans in the pan for a creamier texture.
Add onion or chili flakes for extra depth.
Works with any bean you have on hand.
Great for meal prep and reheats well.
Categories
Beans
