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No-Bake Protein Bars (Easy Oat & Peanut Butter Squares)
No-bake protein bars made with oats, peanut butter, and chocolate chips, cut into squares on parchment paper
These no-bake protein bars are made with oats, peanut butter, and protein powder for a quick, satisfying snack. Easy to prep, naturally sweet, and perfect for busy days.
Prep Time
10
min
Cook Time
0
min
Total Time
70
min
Servings
8
INGREDIENTS
INSTRUCTIONS
Oats: 1 cup
Cashews (or nuts of choice): 1/2 cup
Peanut butter (or almond butter): 1/2 cup
Honey or maple syrup: 1/4 cup
Protein powder (vanilla or chocolate): 1/2 cup
Dark chocolate chips: 1/4 cup
Coconut water: 1–2 tablespoons (as needed)
Grind the cashews in a blender or food processor until finely chopped.
Add the oats and pulse lightly, keeping some texture.
Add peanut butter, honey, and 1 tablespoon of coconut water. Mix until a sticky dough forms.
Add the protein powder and chocolate chips. Mix until fully combined. Add another tablespoon of coconut water if needed to bring the dough together.
Line an 8x8 inch dish with parchment paper.
Press the mixture firmly and evenly into the dish.
Refrigerate for 1–2 hours until firm.
Lift out using the parchment paper and cut into bars or squares.
NOTES
Press the mixture down firmly so the bars hold together well.
If the mixture feels too dry, add a little more peanut butter or coconut water.
Store in the fridge for best texture.
Freeze extras for a longer-lasting snack.
Try swapping nuts or adding cinnamon or sea salt for variation.
Categories
Snacks
