Clean You Out Smoothie (Fiber-Rich, Smooth & Actually Filling)

A thick blueberry fiber smoothie with chia, flax, and coconut milk in a glass.

A fiber-packed smoothie designed to keep things moving. Smooth, filling, and built with ingredients that actually support your body.

Prep Time

5

min

Cook Time

0

min

Total Time

5

min

Servings

1

INGREDIENTS

INSTRUCTIONS

Protein powder (Orgain): 2 scoops

Frozen blueberries: ½ cup

Oat milk: 1–1½ cups

Psyllium husk: 1 tbsp

Flax/chia powder: 1 tbsp

Full-fat coconut milk: 2–3 tbsp

Fresh aloe: small piece (optional)

1. Add ingredients

Add all ingredients to a blender.

2. Blend

Blend until smooth and creamy.

3. Adjust

Add more oat milk for desired consistency.

4. Drink immediately

Best enjoyed fresh.

NOTES

Drink right away (psyllium thickens fast)

Start with smaller amounts of fiber if new to it

Add banana for extra sweetness

Stay hydrated when increasing fiber

to crumb with love.